Always a Player in Front of the Net
Defenseman need to learn how to look for one another and recognize when you have to cover the front. Work as a pair and understand where your partner is at all times.
Communicate
Talk with everyone, help keep people in place on the ice. Learn to tell your partner to cover, or pressure, when to clear to the boards. Help them out if they have pressure “One On, Two On”. Tell them where to pass “Boards, D to D, etc.”
Never Pass Up the Middle
Never pass up the middle of our ice when pressured. The boards are your friends. If you're pressured, it's a better play to clear to the boards than risk a turnover in the slot.
Wheel When You Have the Speed and Space
When handling the puck in the defensive zone, if you have some space, take it, and then look to make a pass. Don’t get rid of the puck too quickly and if you have speed, use it.
Do Not Exit the Offensive Zone Too Early
We want to make sure that someone is the safety valve, but do not give the other team a huge chunk of ice to gain speed. Be mindful of when to pinch and when to play conservatively. Hold the blue line boards.
Be Part of the Offense
Learn to expect passes at the blue line, and make quick decisions to help your team keep possession of the puck. Dump into the corner, slide to partner, step up and shoot the puck, never stand still, look, move, and make a choice. A shot into a forward's pads high in the zone can result in a turnover and a breakaway, so take smart shots or dump it.
Stick on Stick, Body on Body
Take the opposing player’s stick away and anticipate their move by getting your body on theirs. Even if a player gets around, they will be slowed down. Don't be afraid to pin a player with the puck to the boards to slow down the play and wait for help.
Use the "Goalie's Best Friend"
It is never a bad play to take the puck behind our own net and assess the defensive zone. The net can serve as a barrier between you and a defender. Taking the puck behind our own net also allows for our players to get into position to initiate the breakout.
Protect Your Goalie
In and around the crease defenseman should be looking to stick lift and take the stick away, especially on rebound opportunities. If an opposing player if taking liberties – "whacks" and/or "snow plowing" our goalie – enforce our crease and stand up for our goalie.
Panic Mode
If you are stuck in the defensive zone in a long shift, hit the puck high off the boards or ice the puck. It’ll give you time for a line change or hopefully a transition. Don’t stick handle and try to skate through players in the defensive zone.